![]() ![]() Too much fluoride can be toxic, especially to children under 6 years old. Numerous studies have shown that baking soda is a mild abrasive that has the ability to remove stains from the outside of your teeth. That’s why it’s a popular ingredient in many commercial toothpastes. Whitens teethīaking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. As a result, using baking soda as a toothpaste may make it harder for cavity-causing bacteria to multiply in your mouth. Some harmful bacteria need more acidic conditions to thrive in your mouth.Ī 2017 study showed that when you rinse your mouth with a baking soda and water solution, the pH in your mouth increases, making it less acidic. When you brush, grains of baking soda disrupt that biofilm, reducing the bacteria count and helping to prevent damage to your teeth and gums. Plaque is one example of a dental biofilm. Biofilms are colonies of bacteria that attach to the surface of your teeth and eventually cause problems like gingivitis and cavities. ![]()
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